Using time pressure as a motivational power-up

In video games, a power-up temporarily strengthens the player. The most famous one is the mushroom in Super Mario. Time pressure can be our power-up.

Let’s say we have an appointment at the bank in 45 minutes. If we subtract 15 minutes for the trip, we have 30 minutes left. We often fritter away this precious time until the appointment. We say, “It’s not worth it to start something new now,” and bang goes Youtube. But that short time can be our mushroom. We can accomplish so much in 30 minutes, whether it’s work or personal activities like exercise or household chores.

The best part is that we always keep an eye on the clock, which boosts our concentration. I am often amazed that I can accomplish something in an intense 30 minutes that usually takes much more time, like writing this post, for example.

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